some quotes about overthinking, everyone should read for self well being

"Overthinking ruins you. It ruins the situation, twists things around, makes you worry, and just makes everything much worse than it actually is." - Karen Salmansohn

"Overthinking is the art of creating problems that weren't even there." - Unknown

Overthinking is often linked to perfectionism, where individuals set unrealistically high standards for themselves and are unable to accept anything less than perfection.

"Surrender to what is. Let go of what was. Have faith in what will be." - Sonia Ricotti 

"Overthinking is the biggest cause of our unhappiness. Keep yourself occupied. Keep your mind off things that don't help you. Be optimistic." - Roy T. Bennett

"The key to happiness is to stop worrying about things you can't control." - Unknown 

"You can't solve a problem with the same mind that created it." - Albert Einstein