2. Plan intentional breaks.Breaks are essential for productivity and creativity. Get up and move around, step outside for some fresh air, or do something else that you enjoy.
3. Begin your day with the end in mind. Take a few minutes to think about what you want to accomplish that day. This will help you to stay focused and motivated.
4. Drink a glass of water in the morning.This helps to hydrate your body and wake up your mind. Make this a regular habit for wonderfull day ahead.
5. Make walking a habit. Walking is a great way to get exercise, improve your mood, and clear your head.